QUANTUM MIND & WELLNESS RESET

What if understanding your patterns is the first step toward changing them?

An 11-day guided online journey to explore your mind, emotions, thought patterns, self-awareness and everyday wellbeing through meditation, reflection and practical transformational practices.

🗓️ Starting: २२ आशोज, बिहीबार २०८३

🕗 Time: 8:00 – 9:30 PM

💻 Live Online via Zoom

NPR 6,600/-

50% OFF — NPR 3,300/-

🎁 PLUS 2-DAY BONUS: GUT HEALTH REALIGNMENT

[ RESERVE YOUR SEAT ]

Ananda Mindspace
A Space to Understand, Heal & Grow.

You Don't Always Need More Information.

Sometimes, You Need More Awareness.

Life can become a cycle of:

Thinking → Reacting → Repeating → Feeling Stuck

Stress builds.
Overthinking continues.
Emotions become difficult to understand.
Old patterns keep returning.

And sometimes, we simply need a little space to pause and observe what is happening within us.

Quantum Mind & Wellness Reset creates that space.

Over 11 guided sessions, you'll be invited to explore the relationship between your thoughts, emotions, beliefs, identity, habits and wellbeing.

This is not about becoming someone else.

It is about understanding yourself more deeply.

Quantum Mind & Wellness Reset is an 11-day online experiential workshop that brings together guided meditation, self-reflection, mindset exploration, awareness practices and practical exercises.

The journey is designed around one simple idea:

Awareness creates the possibility for conscious change.

During the program, you will explore:

• How thought patterns and conditioning influence everyday experience

• How emotions interact with thoughts and behaviours

• How self-image and identity shape our choices

• How unhelpful patterns can be recognized and consciously approached

• How meditation can create space for observation and reflection

• How positive mental states and healthier habits can be cultivated

• How learning and repetition can support new patterns

• How self-awareness can contribute to personal growth and wellbeing

What Is Quantum Mind & Wellness Reset?

Learn. Experience. Reflect. Practice. Integrate.

What Will You Explore?

🧠 01 — Mind & Thought Patterns

Understand your thoughts, beliefs, conditioning and recurring mental patterns.

🌱 02 — Breaking Unhelpful Patterns

Recognize patterns that may no longer support you and explore more conscious responses.

💚 03 — Emotional Awareness

Develop a deeper understanding of your emotions and their relationship with your thoughts and behaviour.

🧘 04 — Calm & Clarity

Explore guided meditation and awareness practices to cultivate greater presence and mental clarity.

🪞 05 — Self-Image & Identity

Discover how the way you see yourself can influence confidence, choices and behaviour.

❤️ 06 — Heart-Centred Awareness

Explore compassion, connection and a more conscious relationship with your emotional world.

🌿 07 — Mind–Body Connection

Reflect on the relationship between your mental patterns, lifestyle and overall wellbeing.

🧬 08 — Neuroplasticity & New Patterns

Explore the brain's capacity to learn, adapt and develop new patterns through experience and repetition.

🌙 09 — Self-Worth & Inner Peace

Create greater space for self-awareness, acceptance, boundaries and emotional balance.

✨ 10 — Positive Mindset & Conscious Living

Explore practical ways of cultivating greater hope, clarity, motivation and conscious choices.

🌅 11 — Integration & Personal Growth

Bring the learning together and create a conscious direction for your continued growth.

DAY 01 — UNLOCKING YOUR MIND

Explore the fascinating relationship between your mind, thoughts and conditioning.

Begin your journey with guided awareness and meditation practices.

DAY 02 — ENERGY, AWARENESS & BALANCE

Explore inner awareness, energy and practices that encourage a greater sense of balance and presence.

DAY 03 — IDENTITY & WELLBEING

Explore the connection between identity, beliefs and the way you experience yourself and your life.

DAY 04 — RECONDITIONING YOUR PATTERNS

Identify recurring mental and emotional patterns and explore ways of responding more consciously.

DAY 05 — EXPANDING AWARENESS

Move beyond habitual thinking and explore deeper dimensions of awareness, connection and possibility.

DAY 06 — SELF-IMAGE & EMPOWERMENT

Explore how self-image influences confidence, behaviour, relationships and personal choices.

DAY 07 — MENTAL BALANCE & INNER STABILITY

Explore boundaries, grounding and practices that support greater mental and emotional stability.

DAY 08 — MIND–BODY CONNECTION

Explore how thoughts, emotions, lifestyle and physical wellbeing can interact with one another.

DAY 09 — SELF-WORTH & INNER PEACE

Explore self-worth, acceptance, emotional awareness and creating greater inner space.

DAY 10 — NEUROPLASTICITY & TRANSFORMATION

Discover the brain's capacity to adapt through learning and repetition, and explore how conscious practice can support new patterns.

DAY 11 — INTEGRATION & GROWTH

Reflect on your journey, integrate your learning and create a conscious direction for your next chapter.

Your 11-Day Journey

Because meaningful change needs space.

A single session can inspire you.

But repeated learning, reflection and practice can give you the opportunity to explore those ideas more deeply.

11 Days.

11 guided opportunities to pause, observe and practice.

Our journey follows a simple rhythm:

LEARN → EXPERIENCE → REFLECT → PRACTICE → INTEGRATE

Each evening becomes dedicated time for you.

90 minutes for yourself.

Away from the noise.

Away from constant demands.

A space to look within.

Why 11 Days?

🌿 Experiential, Not Just Theoretical

You won't simply listen to information. You'll be invited to experience, reflect and practice.

🧘 Guided Meditation

Meditation and awareness practices form an important part of the journey.

🧠 Mind & Mindset Exploration

Explore thought patterns, conditioning, identity and conscious responses.

💚 Emotional Awareness

Develop greater awareness of emotions and your relationship with them.

💻 Live Online Experience

Join live sessions from wherever you are through Zoom.

🌱 Designed for Personal Practice

Take useful reflections and practices into your everyday life.

What Makes This Experience Different?

This workshop may be especially meaningful for people who want to:

✓ Understand their thoughts and emotions better
✓ Explore stress, anxiety and overthinking through awareness-based practices
✓ Develop greater self-awareness
✓ Recognize repetitive or unhelpful patterns
✓ Cultivate calm and mental clarity
✓ Explore meditation and mindfulness
✓ Strengthen self-worth and emotional balance
✓ Develop healthier everyday habits
✓ Improve their relationship with themselves
✓ Invest dedicated time in personal growth
✓ Create greater awareness in their personal and professional life

No previous meditation experience is required.

Whether you're beginning your meditation journey or already practice mindfulness, the program offers a structured space for exploration.

Who Is This For?

This Is Your Space

You spend time taking care of your work.

You spend time taking care of your family.

You spend time meeting responsibilities.

You spend time responding to everyone around you.

But how often do you create time to understand yourself?

Maybe you don't need another complicated solution.

Maybe you need:

A pause.

A breath.

A moment of awareness.

A space to reconnect.

For 11 days, give yourself that space.

Pause. Observe. Understand. Practice. Grow.

2-DAY GUT HEALTH REALIGNMENT

Exclusive Bonus for Workshop Participants

Your journey doesn't end after Day 11.

You'll receive 2 additional bonus sessions exploring the relationship between:

GUT • LIFESTYLE • MIND • WELLBEING

These sessions provide an opportunity to explore gut wellbeing, lifestyle awareness and their relationship with everyday wellness.

Two additional days.

One broader perspective on wellbeing.

🎁 BONUS EXPERIENCE

Sensei Dambar Bahadur Somai

Zen Counselor • NLP Life Coach • Trainer

Sensei Dambar Bahadur Somai brings together more than two decades of experience in martial arts coaching with years of experience in counseling and personal development. He is a 5th Dan Black Belt in Karate under WSKF. Know Your Guide

His professional training includes:

NLP Life Coaching
Emotional Intelligence Coaching
Parenting Coaching
Behavioral Soft Skills Training
Hypnosis
Mindset & Personal Development

He also holds an MBA in Marketing, bringing together strategic thinking, communication and a compassionate approach to personal development. Know Your Guide

Over the years, he has conducted workshops and private counseling sessions both online and offline, supporting individuals in their personal and professional development. Know Your Guide

His guiding philosophy:

Transformation begins with awareness.

Through Ananda Mindspace, Sensei Dambar's vision is to create a welcoming space where individuals can explore their thoughts, emotions, relationships and possibilities for growth.

Meet Your Guide

You don't need special equipment or previous meditation experience.

All you need is:

🪑 A quiet and comfortable space

🌐 A stable internet connection

💻 Laptop, tablet or smartphone

🎧 Headphones, if preferred

🧘 An open mind and willingness to explore

What Do You Need to Participate?

QUANTUM MIND & WELLNESS RESET

4th Batch

📅 Starting Date: २२ आशोज, बिहीबार २०८३

🕗 Time: 8:00 – 9:30 PM

💻 Mode: Live Online via Zoom

📆 Main Program: 11 Days

🎁 Bonus: 2-Day Gut Health Realignment

Program Details

"Don’t Wait – Your Journey to Mental Wellness Awaits!"

Your Investment

Regular Program Fee

NPR 6,600/-

50% SPECIAL DISCOUNT

NPR 3,300/-

Your registration includes:

✓ 11 live online workshop sessions
✓ Guided meditation & awareness practices
✓ Experiential exercises
✓ 2-day Gut Health Realignment bonus
✓ A structured 11-day transformational journey

Limited Seats | Registration Open

A Space to Understand, Heal & Grow.

Mindfulness • Emotional Wellbeing • Personal Growth • Conscious Living

© 2026 Ananda Mindspace. All Rights Reserved.

ANANDA MINDSPACE

www.anandamindspace.com